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Minerals

  • Base Powder - 250g
    Original price €14,90 - Original price €14,90
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    Base Powder - 250g

    GN Laboratories

    Base Powder Prevent hyperacidity of the body and at the same time provide your body with important minerals and vitamin D Pr...

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  • Magnesium Citrate - 120 Capsules
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    Magnesium Citrate - 120 Capsules

    GN Laboratories

    Highly dosed magnesium in its most bioavailable form for optimal absorption! Product Highlights Contains the magnesium dosage form with...

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  • Zinc Bisglycinate - 120 tablets
    Original price €12,90 - Original price €12,90
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    Zinc Bisglycinate - 120 tablets

    GN Laboratories

    The essential trace element, which has numerous health benefits and is particularly important for athletes, in its most bioavailable...

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  • Asclepius Zinc Bisglycinate - 120 Tablets
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    Asclepius Zinc Bisglycinate - 120 Tablets

    Gods Rage

    Asclepius Zinc provides you with this vital trace element that brings countless health benefits and is essential for fighting strength and performance....

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  • Zinc Citrate - 120 tablets
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    Zinc Citrate - 120 tablets

    GN Laboratories

    Zinc Citrate Health Line GN Laboratoris Zinc Citrate is a zinc dosage form that provides a very high bioavailability to...

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  • Magnesium Citrate - 250g
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    Magnesium Citrate - 250g

    GN Laboratories

    Magnesium Citrate Powder Health Line Highly dosed magnesium in its most bioavailable form for optimal absorption! Product Highlights Contains...

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  • Apollon Selenium Spartan Rage - 60 Capsules
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    Apollon Selenium Spartan Rage - 60 Capsules

    Gods Rage

    Use the power of the trace element sent by the Greek god of healing to maximize your combat power, increase your regeneration even after...

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  • Iron - 120 capsules
    Original price €12,90 - Original price €12,90
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    Iron - 120 capsules

    GN Laboratories

    GN Iron Protect yourself from a particularly widespread iron deficiency among intensively training athletes and women Product Highlights: Can da...

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  • Zinc Bisglycinate - 150 tablets
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    Zinc Bisglycinate - 150 tablets

    Big Zone

    Half a tablet of Big Zone Zinc Bisglycinate provides 25mg of pure zinc! What is zinc? Zinc is an essential trace element. This means that d...

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  • Magnesium citrate - 240g
    Original price €13,90 - Original price €13,90
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    Magnesium citrate - 240g

    PEAK

    Peak Magnesium Citrate Bioavailable Magnesium Citrate!!! Bioavailable Magnesium Citrate 250 mg Magnesium per serving Vitamin B6 (100% RDA) Vitamin C...

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  • Boron - 120 capsules
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    Boron - 120 capsules

    GN Laboratories

    GN Boron Protect yourself from the negative effects of boron deficiency on your health and well-being and support optimal fun...

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  • Calcium Zinc Magnesium - 100 tablets
    Original price €9,90 - Original price €9,90
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    Calcium Zinc Magnesium - 100 tablets

    Biotech USA

    Biotech Calcium Zinc Magnesium A formula designed to strengthen bone structure! It is especially so in the case of women, who are struggling with verge...

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  • Zinc chelate - 180 capsules
    Original price €9,90 - Original price €9,90
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    Zinc chelate - 180 capsules

    PEAK

    Zinc Chelate - Peak Performance Brief Description of Zinc Chelate Zinc is a vital trace element that has a very comprehensive functional...

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  • Baking soda - 120 capsules
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    Baking soda - 120 capsules

    GN Laboratories

    Enteric coated encapsulated sodium hydrogen carbonate for the treatment and prevention of hyperacidity of the body and to increase spor...

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  • Calcium Magnesium - 90 Tablets
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    Calcium Magnesium - 90 Tablets

    SCITEC Nutrition

    Mineral formula Calcium and magnesium are important minerals contained in our formula with a ratio of 2:1. The contents...

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  • Magnesium + Chelate - 60 capsules
    Original price €6,90 - Original price €6,90
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    Magnesium + Chelate - 60 capsules

    Biotech USA

    Magnesium + Chelate - Biotech USA With 250 mg of magnesium per serving with Mg-bisglizinate good usable formula Who is it recommended for? Those who...

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  • Ca-D3-K2 - 90 capsules
    Original price €7,90 - Original price €7,90
    Original price €7,90
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    Ca-D3-K2 - 90 capsules

    Biotech USA

    Complex composition With calcium, phosphorus, vitamin D3 and vitamin K2 Economical packaging Easy to use Ca D3 K2: For the protection of knoc...

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  • Magnesium Citrate - 120 Tablets
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    Magnesium Citrate - 120 Tablets

    Blackline 2.0

    Magnesium for you, in the best form Magnesium is a vital mineral and supports you and your body in over 300 active metabolic...

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  • Magnesium Bisglycinate Health+ - 120 Capsules
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    Original price €24,90 - Original price €24,90
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    Magnesium Bisglycinate Health+ - 120 Capsules

    Zec+

    HEALTH+ Magnesium Bisglycinate is a dietary supplement that is taken as a capsule ideally shortly before bedtime The magnesi...

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  • Chrome - 120 tablets
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    Chrome - 120 tablets

    GN Laboratories

    The essential trace mineral to support health, fat loss and muscle building in a high dose form. Product Highlights: May be supplemented by e...

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  • Iron + C - 120 capsules
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    Iron + C - 120 capsules

    PEAK

    There is no way around an adequate supply of micronutrients! Besides macronutrients such as protein, carbohydrates or fat, it is above all...

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  • Multimineral Complex - 100 tablets
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    Multimineral Complex - 100 tablets

    Biotech USA

    Biotech Multimineral Complex Multivitamin and mineral complex! Advantages of Multi-Mineral Complex at a glance: Reinforced regeneration Beschlele...

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  • Active Woman - 60 tablets
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    Active Woman - 60 tablets

    Biotech USA

    The full range of a multivitamin and mineral nutritional supplement. With a focus on healthy hair, skin and nails. 13 under...

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  • Mega Daily One Plus - 120 capsules
    Original price €18,90 - Original price €18,90
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    Mega Daily One Plus - 120 capsules

    SCITEC Nutrition

    Multivitamin & Minerals Mega Daily One Plus is our advanced multivitamin and mineral formula with 25 ingredients! It is g...

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Minerals are non-organic nutrients that are extremely important for the body. The organism cannot produce them itself, so they must be supplied through the diet. Minerals themselves, like vitamins, are not energy carriers, i.e. they make no or only an insignificant contribution to energy metabolism. Some minerals are toxic in their elemental form (e.g. chlorine), but essential as a compound - chloride, e.g. in sodium chloride (table salt). When subdivided according to tasks, a distinction is made between building and regulating substances. Calcium, phosphorus and magnesium are building materials, while iodine, sodium, potassium, iron and chlorine are regulators. However, some minerals have both properties at the same time. Phosphorus, for example, is involved in building bones and teeth and at the same time in regulating the acid-base balance. Minerals are also referred to as bulk elements. In contrast to trace elements, they are present in relatively high concentrations in the body: They are present at more than 50 mg per kg body weight (dry mass).

Examples of quantity elements:

  • Calcium (Ca)
  • Chlorine (Cl)
  • Potassium (K)
  • Magnesium (Mg)
  • Sodium (Na)
  • Phosphorus (P)
  • Sulfur (S)

The main components of our food, carbohydrates, fats and proteins, are not sufficient on their own to ensure a healthy diet. In addition, certain components are necessary, which must be supplied to our body in minute quantities, since it cannot produce them itself. In addition to vitamins and minerals, the so-called trace elements are important for many functions, although they are only present in the body in very low concentrations (less than 50 mg/kg body weight). When subdivided according to tasks, a distinction is made between building and regulating substances. Calcium, phosphorus and magnesium are building materials, while iodine, sodium, potassium, iron and chlorine are regulators. However, some minerals have both properties at the same time. Phosphorus, for example, is involved in building bones and teeth and at the same time in regulating the acid-base balance. Finally, there is the division into essential and non-essential minerals, i.e. vital and non-essential. For some minerals, however, it is unclear whether they perform vital functions in the body. While iodine and iron, for example, are certain to be essential minerals, this is still unclear in the case of boron.

Examples of trace elements:

  • Arsenic (As)
  • Boron (B)
  • Chromium (Cr)
  • Iron (Fe)
  • Fluorine (F)
  • Iodine (J)
  • Cobalt (Co)
  • Copper (Cu)
  • Lithium (Li)
  • Manganese (Mn)
  • Molybdenum (Mo)
  • Nickel (Ni)
  • Selenium (Se)
  • Silicon (Si)
  • Vanadium (V)
  • Zinc (Zn)

It is true for all trace elements that a lot does not help much, rather the opposite: As valuable as they are for the healthy organism, an overdose can be dangerous for many. Arsenic or selenium poisoning and copper storage disease are just some of the possible problems. Some minerals are in a functional control loop and influence each other, for example sodium and potassium, which act as counterparts in nerve signal conduction. Some are components of hormones, such as iodine in thyroid hormone. Others, such as some bulk elements, dissolved as electrolytes in the form of positively charged cations and negatively charged anions, ensure electroneutrality in the body fluids between the tissues and the maintenance of osmotic pressure. They are readily available to the organism primarily in certain compounds, such as sodium and chlorine in the form of table salt or zinc in the form of zinc chelate.