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Minerals

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    Base Powder - 250g

    GN Laboratories

    In the human body there is an acid-base balance, if this gets out of balance, it can disrupt a whole range of symptoms,...

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  • Magnesium Citrate - 120 Capsules
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    Magnesium Citrate - 120 Capsules

    GN Laboratories

    Magnesium is probably one of the best-known minerals and is incredibly important for a number of processes in the body. Various metabolic processes (1,...

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  • Zinc Bisglycinate - 120 tablets
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    Zinc Bisglycinate - 120 tablets

    GN Laboratories

    Zinc is an essential trace element that has numerous health benefits and can bring some crucial advantages especially for athletes....

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    Magnesium Citrate - 250g

    GN Laboratories

    Magnesium is a mineral that plays a crucial role in several processes in the human organism. Various metabolic processes...

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    Zinc Bisglycinate - 120 tablets

    Gods Rage

    Zinc is of incredible importance for the human body. It has an influence on numerous functions and processes and is a functional ...

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  • Zinc Citrate - 120 tablets
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    Zinc Citrate - 120 tablets

    GN Laboratories

    Zinc is a mineral that is incredibly important for the human body. It is involved in a variety of different functions and processes.

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    Magnesium Citrate Powder - 250g

    Gods Rage

    Magnesium is crucial for a whole range of functions in the human body. It influences the metabolism, the ...

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  • Iron - 120 capsules
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    Iron - 120 capsules

    GN Laboratories

    Iron is a vital mineral that is, among other things, of immense importance for an optimal oxygen supply in the body (1). ...

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  • Boron - 120 capsules
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    Boron - 120 capsules

    GN Laboratories

    Boron is a trace element that is necessary for a variety of different vital metabolic functions. It has a great influence a...

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  • Original price €9,90 - Original price €9,90
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    Apollon Selenium Spartan Rage - 60 Capsules

    Gods Rage

    Selenium is an essential trace element that is involved in countless important processes in the body. It contributes to the normal functioning of the im...

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  • Zinc Bisglycinate - 150 tablets
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    Zinc Bisglycinate - 150 tablets

    Big Zone

    new formula with high bioavailability 300 daily servings unbeatable price good tolerability

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  • Original price €34,90 - Original price €34,90
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    Vitafuse - 750g

    Big Zone

    delicious taste Vitamin complex with minerals and fiber All in One Drink High-quality raw materials Incl. dosing spoon

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  • Chrome - 120 tablets
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    Chrome - 120 tablets

    GN Laboratories

    Chromium is a trace element that determines numerous functions in the human body. In addition to the blood sugar level and various metabolic v...

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  • Original price €9,90 - Original price €9,90
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    Calcium Zinc Magnesium - 100 tablets

    Biotech USA

    Specially developed formula to strengthen the bone structure Suitable for women who frequently suffer from osteoporosis Contains calcium, zinc and magnes...

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    Magnesium citrate - 240g

    PEAK

    Essential mineral in powder form with high bioavailability Contributes to normal muscle function (e.g. popular for cramps) Contributes to a...

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  • Baking soda - 120 capsules
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    Original price €18,90
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    Baking soda - 120 capsules

    GN Laboratories

    Sodium bicarbonate has been used for many years for a wide variety of problems and is also very popular as a home remedy. Knowledge...

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  • Multimineral Complex - 100 tablets
    Original price €9,90 - Original price €9,90
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    Multimineral Complex - 100 tablets

    Biotech USA

    Biotech Multimineral Complex: high-quality food supplement with minerals and vitamins. Supports regeneration, accelerates metabolic processes...

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  • Ca-D3-K2 - 90 capsules
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    Ca-D3-K2 - 90 capsules

    Biotech USA

    Complex composition with calcium, phosphorus, vitamin D3 and vitamin K2 Economical packaging Easy to use Calcium for the maintenance of normal...

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    Zinc chelate - 180 capsules

    PEAK

    Essential trace element for metabolism, hormone balance, immune system 25 mg zinc with high bioavailability and 2 mg copper per tablet Extra...

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  • Original price €33,90 - Original price €33,90
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    Vita Greens & Fruits - 600g

    SCITEC Nutrition

    Superlative greens formula with 37 natural ingredients Free from milk, gluten, GMO and lactose Vegan product Contains 18 different vegetable and vegetable...

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  • Original price €13,90 - Original price €13,90
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    Calcium Magnesium - 90 Tablets

    SCITEC Nutrition

    Calcium and magnesium are essential minerals for the body They contribute to the maintenance of bones, teeth and normal nerve function.

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  • Magnesium + Chelate - 60 capsules
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    Magnesium + Chelate - 60 capsules

    Biotech USA

    Magnesium + Chelates from BioTech USA contains easily utilizable magnesium in the form of Mg-bisglizinate. The product ensures optimal utilization of magnesium ...

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  • Active Woman - 60 tablets
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    Active Woman - 60 tablets

    Biotech USA

    Contains 13 vitamins and 12 minerals Contains 15 antioxidant active ingredients With natural plant extracts Contains vitamin C, Q10, calcium and...

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  • Mega Daily One Plus - 120 capsules
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    Mega Daily One Plus - 120 capsules

    SCITEC Nutrition

    Mega Daily One Plus: multivitamin & mineral supplement with 25 ingredients Contains high doses of vitamin B complex, vitamin C and essential...

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Minerals are non-organic nutrients that are extremely important for the body. The organism cannot produce them itself, so they must be supplied through the diet. Minerals themselves, like vitamins, are not energy carriers, i.e. they make no or only an insignificant contribution to energy metabolism. Some minerals are toxic in their elemental form (e.g. chlorine), but essential as a compound - chloride, e.g. in sodium chloride (table salt). When subdivided according to tasks, a distinction is made between building and regulating substances. Calcium, phosphorus and magnesium are building materials, while iodine, sodium, potassium, iron and chlorine are regulators. However, some minerals have both properties at the same time. Phosphorus, for example, is involved in building bones and teeth and at the same time in regulating the acid-base balance. Minerals are also referred to as bulk elements. In contrast to trace elements, they are present in relatively high concentrations in the body: They are present at more than 50 mg per kg body weight (dry mass).

Examples of quantity elements:

  • Calcium (Ca)
  • Chlorine (Cl)
  • Potassium (K)
  • Magnesium (Mg)
  • Sodium (Na)
  • Phosphorus (P)
  • Sulfur (S)

The main components of our food, carbohydrates, fats and proteins, are not sufficient on their own to ensure a healthy diet. In addition, certain components are necessary, which must be supplied to our body in minute quantities, since it cannot produce them itself. In addition to vitamins and minerals, the so-called trace elements are important for many functions, although they are only present in the body in very low concentrations (less than 50 mg/kg body weight). When subdivided according to tasks, a distinction is made between building and regulating substances. Calcium, phosphorus and magnesium are building materials, while iodine, sodium, potassium, iron and chlorine are regulators. However, some minerals have both properties at the same time. Phosphorus, for example, is involved in building bones and teeth and at the same time in regulating the acid-base balance. Finally, there is the division into essential and non-essential minerals, i.e. vital and non-essential. For some minerals, however, it is unclear whether they perform vital functions in the body. While iodine and iron, for example, are certain to be essential minerals, this is still unclear in the case of boron.

Examples of trace elements:

  • Arsenic (As)
  • Boron (B)
  • Chromium (Cr)
  • Iron (Fe)
  • Fluorine (F)
  • Iodine (J)
  • Cobalt (Co)
  • Copper (Cu)
  • Lithium (Li)
  • Manganese (Mn)
  • Molybdenum (Mo)
  • Nickel (Ni)
  • Selenium (Se)
  • Silicon (Si)
  • Vanadium (V)
  • Zinc (Zn)

It is true for all trace elements that a lot does not help much, rather the opposite: As valuable as they are for the healthy organism, an overdose can be dangerous for many. Arsenic or selenium poisoning and copper storage disease are just some of the possible problems. Some minerals are in a functional control loop and influence each other, for example sodium and potassium, which act as counterparts in nerve signal conduction. Some are components of hormones, such as iodine in thyroid hormone. Others, such as some bulk elements, dissolved as electrolytes in the form of positively charged cations and negatively charged anions, ensure electroneutrality in the body fluids between the tissues and the maintenance of osmotic pressure. They are readily available to the organism primarily in certain compounds, such as sodium and chlorine in the form of table salt or zinc in the form of zinc chelate.