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What are fat burners?
The category of fat burners, also known as fat burners, includes all products designed to promote fat loss during a diet and thus accelerate your diet progress.
What do fat burners do?
Most fat burners increase the rate of fat loss via a stimulation of the metabolic rate and the associated increase in calorie consumption. As a result, on the one hand, you burn more fat faster and, on the other hand, the inevitable reduction of the metabolic rate during a strict diet and the resulting decreasing diet progress is effectively counteracted. Numerous ingredients frequently used in fat burners also cause the body to increasingly resort to body fat for the purpose of energy supply, thus sparing your glycogen stores and further accelerating fat loss.
In addition to this, stimulant-based fat burners in particular often possess pronounced hunger and appetite reducing effects that make it easier for you to stick to a strict diet. Stimulant-based fat burners can also help you gain more exercise energy and more energy for daily life tasks, while effectively counteracting diet-induced lethargy and listlessness.
What types of ingredients are fat burners based on?
Most fat burners are based on a combination of different stimulants, which are responsible for the majority of the effects mentioned above. However, there are also products that develop comparable effects and are completely free of stimulants. These products usually have a less pronounced stimulating effect, but can be taken during the last hours before going to bed without causing sleep problems.
In addition to stimulants, fat burners usually contain a variety of other ingredients such as green tea extract, green coffee bean extracts, Garcinia Cambogia, L-tyrosine, L-carnitine, acetyl-L-carnitine, yerba mate extract, raspberry ketones, coleus forskohlii extract (forskolin), and many others that scientific research has shown to promote the breakdown of body fat.
What are the main benefits of fat burners?
- Promote the burning of body fat
- Increase energy levels during exercise and for daily life tasks.
- Reduction of diet-induced lethargy and listlessness
- Stimulation of the metabolic rate and increase of calorie consumption
- Prevention of diet-induced reduction of the metabolic rate
- Promote the loss of fat in problem areas such as the abdomen, thighs and hips.