Kre Alkalyn

The latest creatine innovation is called Kre-Alkalyn and promises to make creatine an even bigger supplement hit. Why? Because it solves a problem that the creatine industry has been happy to cloak in silence over all these years: Creatine is highly unstable in liquid, and before the body can assimilate much of it, it quickly converts into useless creatinine. Fact: You must supplement with high amounts of standard creatine to ensure that even a fraction makes it into your muscles, since much, if not most, of the supplemented creatine is converted into creatinine even before it reaches its proper destination. In truth, creatinine, not creatine, is responsible for the side effects associated with creatine supplements. If your creatine is giving you mega problems, it's because too much of it is being turned into useless creatinine.

According to its inventor, nutritionist and former bodybuilder Jeff Golini, it prevents premature creatinine conversion and ensures that 100 percent of the supplemented creatine actually makes its way into your muscles. After extensive testing, he found the reason why creatine is so unstable in liquid and converts to creatinine. Creatine's low pH is to blame. Adding it to a strong alkaline drink did not solve the problem because it must pass through the highly acidic stomach during digestion. He found that it remained completely stable in any liquid for a long time once he buffered it with an alkaline higher than pH 12 (thus opening the way to complete stable Kre-Alkalyn drinks and serums).

The creatine buffered in this way allows an intact passage through the stomach and can be supplied in full strength to the bloodstream. With this method, he found that the conversion to creatinine was miraculously stopped. The only question remains, if such a strong alkaline solution burns human tissue, just like a strong acid? Now this is a food technology analogy: a 3.0 pH acid burns the skin, yet you can drink a soda drink (pH 3) that contains phosphorous acid or citric acid.

Naturally, the body produces about two grams of creatine a day. Supplementing an additional five grams, or 5000 milligrams, ensures the benefits of only 200 to 400 milligrams of pure creatine, while 4600 milligrams are converted into useless, potentially toxic creatinine. Most creatine is broken down when it comes into contact with liquid. More is then broken down in the acidic environment of the stomach. Meanwhile, the 300 to 400 milligrams that get through increase creatine reserves in muscles by 10 to 20 percent.

This is the reason why some bodybuilders achieve certain results even with standard creatine. If unbuffered creatine is 90 percent broken down in liquid and/or stomach acid, then Kre-Alkalyn would be ten times more effective because it remains 100 percent stable. Once muscle cells are saturated with creatine, they can't absorb any more of it, no matter what form you offer it in. So it doesn't get any better than 100 percent.

Advantages of Kre-Alkalyn:

• 10% - 30% increase in strength (due to the recharged ATP energy reserves)
• Pronounced performance improvement - short bust sports and weight training
• More effective - gram by gram
• No side effects
• Overdose unnecessary
• The only complete stable form of creatine and moreover 100% bioavailable after adding liquid, water or juice.
• Promotes the gain of healthy muscle mass (in conjunction with appropriate weight training and a healthy balanced high protein diet.

Optimal dosage

I recommend taking the entire dose first thing in the morning. The reason: Continuous use is the key to optimal creatine benefits. And if you take your creatine in the morning, you're less likely to forget to take it later. Most bodybuilders believe they need to take their creatine immediately before starting their training session, but this is not absolutely necessary. Once the muscle stores are filled, the tank is full and you will benefit from Kre-Alkalyn regardless of when your training session takes place. This is similar to having a car with a full tank in the garage, ready to start as soon as you turn the ignition key. That said, many athletes report getting good results by consuming half of the dose before and the other half after their workout. Further, I recommend adding the same amount every day, whether you are training that day or not. Many people experience great strength improvements after taking Kre-Alkalyn in doses of 1.5g for as little as 1 - 4 days.

Here's a tip for maximum strength results:

Take 5 - 7.5 grams 60 - 90 minutes before exercise in a simple carbohydrate drink (or 60 grams of glucose/dextrose). Women usually respond well at just 2.5 - 4g. Take another 2.5 grams right after your workout with 40 grams of protein, 70 grams of glucose, and 70 grams of maltodextrins. Remember that everyone's biochemistry is different. Some respond to a dose as low as 1.5 grams, while others (especially those over 90Kg) need a higher dose to experience the full effect! You have a larger body to fill. Try experimenting with the dose until you find your optimal level. You will soon notice a huge difference!

Conclusion

Kre-Alkalyn is superior!!! As good as conventional creatine monohydrate may have been, this form of creatine is a huge leap forward. It's like comparing a 1950's sports car to a modern Formula 1 race car.

References

Jeff Golini, (The Founding Father of Nir), Near Infrared Analysis. Brand & Lübbe Corporation. http://www.getkrealkalyn.com