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Magnesium Citrate Powder - 250g

from Gods Rage
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Original price €14,90
Original price €14,90 - Original price €14,90
Original price €14,90
Current price €13,26
€13,26 - €13,26
Current price €13,26
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Magnesium is crucial for a whole range of functions in the human body. It affects the metabolism, the immune system, the cardiovascular system and the muscles. Gods Rage Magnesium Citrate provides you with all the benefits of the mineral, so that your body is always well supplied.

  • Numerous positive effects
  • High bioavailability
  • Optimal recording
  • Easy to dose
  • Unbelievably delicious
  • Proven quality - Made in Germany
Nutritional values and ingredients
Average nutritional valuesper serving 5 gper 100 g% (NRV*)
Magnesium500 mg5 g134 %

Ingredients: Magnesium citrate, natural flavor, acidifier: citric acid, maltodextrin, colorant: spirulina blue powder, sweetener: sucralose.

*Percent of the recommended daily intake according to Regulation (EU) No. 1196/2011.

**No nutrient reference values (NRV) available.

Consumption recommendation
Mix 5 g of powder (1 scoop) with 300 ml of liquid daily and drink it.

Do not exceed the specified recommended daily intake. Food supplements should not be used as a substitute for a balanced and varied diet. The product should be stored out of reach of small children.

  1. Ates et al. (2019). Dose-dependent absorption profiles of different magnesium compounds. Biol Trace Elem Res. 2019 Feb 13. doi: 10.1007/s12011-019-01663-0. Geraadpleegd van: https://www.ncbi.nlm.nih.gov/pubmed/30761462)
  2. Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr. 2013 May 1;4(3):378S-83S. doi: 10.3945/an.112.003483. PMID: 23674807; PMCID: PMC3650510.
  3. Nielsen FH, Lukaski HC. Update on the relationship between magnesium and exercise. Magnes Res. 2006 Sep;19(3):180-9. PMID: 17172008.
  4. Jung DW, Brierley GP. Magnesium transport by mitochondria. J Bioenerg Biomembr. 1994 Oct;26(5):527-35. doi: 10.1007/BF00762737. PMID: 7896768.
  5. Garfinkel L, Altschuld RA, Garfinkel D. Magnesium in cardiac energy metabolism. J Mol Cell Cardiol. 1986 Oct;18(10):1003-13. doi: 10.1016/s0022-2828(86)80289-9. PMID: 3537318.
  6. Capozzi A, Scambia G, Lello S. Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health. Maturitas. 2020 Oct;140:55-63. doi: 10.1016/j.maturitas.2020.05.020. Epub 2020 May 30. PMID: 32972636.
  7. Garrison SR, Korownyk CS, Kolber MR, Allan GM, Musini VM, Sekhon RK, Dugré N. Magnesium for skeletal muscle cramps. Cochrane Database Syst Rev. 2020 Sep 21;9(9):CD009402. doi: 10.1002/14651858.CD009402.pub3. PMID: 32956536; PMCID: PMC8094171.
  8. Rondanelli M, Faliva MA, Tartara A, Gasparri C, Perna S, Infantino V, Riva A, Petrangolini G, Peroni G. An update on magnesium and bone health. Biometals. 2021 Aug;34(4):715-736. doi: 10.1007/s10534-021-00305-0. epub 2021 May 6. PMID: 33959846; PMCID: PMC8313472.

Content: 250g Item No.: 6635F

Magnesium is an essential mineral that underlies numerous processes in the human body. It serves as a cofactor for countless enzymes and is required for normal metabolic function, DNA and protein synthesis (2,3) and energy supply (4,5). In addition, magnesium represents the calcium antagonist in our body. As such, magnesium is needed for the synthesis of vitamin D (6), a vitamin that can provide numerous benefits. However, not all magnesium is equally useful to the body. If you want to use magnesium as a dietary supplement, you should pay attention to the form in which it is contained in the product. Gods Rage uses for the magnesium citrate, as the name suggests, exclusively magnesium in the organic citrate form. This is optimally absorbed by the body (1) and can thus be ideally used for all functions.

As already described, magnesium serves as a cofactor of several enzymes. These enzymes include those that the body absolutely needs to carry out protein biosynthesis. As a result, magnesium plays a key role in muscle development and plays a major role in the formation of protein structures in our body (2,3). Magnesium also performs important tasks in the muscles themselves. It is decisively involved in the transmission of impulses from your nerves to the innervated muscles. It is this transmission of impulses that ultimately makes contractions of your muscles possible in the first place (3). At the same time, magnesium is also responsible for the relaxation of your muscles. The relaxation of your muscles is just as important as the contraction. Without the ability to relax your muscles, you will experience more painful cramps. Studies have shown that when magnesium was taken regularly, subjects experienced a positive effect on muscle cramping (7).

Similar to calcium, magnesium is critical for the stability and resistance of your bones and joints (6,8). A deficiency of magnesium can lead to bone and joint problems. The role magnesium plays in bone health is rooted in the mineral's influence on the synthesis of vitamin D and its interaction with calcium (6). Magnesium is thus an important factor in maintaining normal, healthy bones (8).

Magnesium is a true multi-talent when it comes to ensuring the functions of our body. Due to the numerous positive effects that magnesium has on the human organism, you quickly realize why it is so popular as a supplement even among people who do little sports. Gods Rage Magnesium Citrate, can provide you with all the benefits that an optimal supply of magnesium entails. So that the functions of your body run as smoothly as the change of position of the Roman legionnaires.

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