Creatine Monohydrate Powder is 100% pure creatine monohydrate in powder form, making it the classic creatine product.
Creatine is highly valued by athletes of all disciplines and can increase physical performance during high-speed strength training as part of short-term intensive physical activity*.
Peak Creatine Monohydrate is a premium creatine (ultra-clean and micronized) that is enriched with a vitamin B complex.
What can I expect from Creatine Monohydrate Powder?
Creatine Monohydrate Powder is the most researched supplement in its original form, which has been proven to increase your physical performance in high-speed strength training in the context of short-term intensive physical activity (training sets) if you supplement with 3 g daily. This supplement also contributes to the reduction of signs of fatigue and normal energy metabolism.
However, muscle building can only take place with a sufficient and as constant as possible intake of protein and amino acids. You should therefore also pay attention to proteins that contribute to muscle building and muscle maintenance: fast proteins in the morning after getting up, before and after training and slow proteins for in between or before going to bed.
Functionality and mode of action of Creatine Monohydrate Powder
When creatine monohydrate, the original form of all creatine supplements, came onto the market over 10 years ago, it was a sensation in sports nutrition and cost the equivalent of around 300 euros per kg. Its functionality was quickly appreciated and demand increased, while prices fell due to the increased supply.
Peak Creatine Monohydrate Powder ismicronized to a particle size of less than 200 mesh, which enables very good solubility and absorption. In addition, the powder has been tested by an independent laboratory for impeccable purity(ultra-clean), which guarantees a high level of safety.
Over thirty scientific studies have looked at the functionality of creatine. It is undisputed that 3 g of creatine a day increases physical performance during high-speed strength training in the context of short-term intensive physical exertion, such as training sets.
The functionality of creatine is due to the fact that it is required for short-term regeneration in the muscle cells. In this respect, creatine is used for the resynthesis of the energy carrier ATP (adenosine triphosphate) from the energy-poor ADP, which is produced during muscle contractions. For the specific mode of action, see "Mode of action of creatine" in the category text.
Peak Creatine Monohydrate is optimized with a vitamin B complex of niacin, vitamin B6 and vitamin B12, which can have a positive effect on the reduction of tiredness and fatigue and the maintenance of a normal nervous system and energy metabolism, among other things. Vitamin B6 also contributes to the regulation of the hormonal system and, together with vitamin B12, to the normal function of the immune system, which rounds off the functional spectrum of the product.