Core Creatine Monohydrate Blackline 2.0
#sinob Core Creatine Monohydrate is 100% made in Germany and of very good quality. It dissolves excellently in water/juice.
Creatine has the property of increasing physical performance during high-speed strength training in the context of short-term intense physical activity. Creatine is NOT doping.
The consumption of creatine is completely harmless and absolutely legitimate for Muslims as well as for vegans/vegetarians.
Especially vegans/vegetarians benefit particularly from it due to the "undersupply" of meat.
Creatine / Creatine / Creatine is now one of the most popular foods in recreational and competitive sports. Especially in the field of weight training, great results can be achieved with creatine.
Recently (as of 11/2016), new studies have surfaced that recommend consuming it AFTER a workout, as it can work most effectively that way. Since training is not usually done every day, it should simply be taken daily in the same time frame.
So if you go to workout around 5pm and finish around 7:30pm, just take it daily between 7pm and 8pm.
An amount of 5g daily is recommended for as long as you want... No stopping, no loading, no bullshit just 5g a day and you're done.
Creatine... What the hell?
The word Creatine/Creatine is derived from the Latin word for meat (Creas). Creatine is made in your liver, kidney and pancreas from glycine, arginine and methionine. It is therefore an endogenous substance. YOU can produce about 1g per day by yourself.
Through your diet (as long as it is balanced and you are not a vegan/vegetarian) you also take in another 1g daily. One kilo of pork contains about 5g creatine, but only if you eat it raw, because the processing by heat e.t.c. can lower the creatine value again significantly.
If you eat a vegetarian/vegan diet, you will have "problems" taking in enough creatine through food, since plant foods contain only little creatine, which is why the body is dependent on its own production. If you consume less than 3g of creatine a day, a creatine supplement can help you to improve this during intense and fast short-term workouts.
Myths about creatine
Creatine and caffeine
Creatine draws water into the muscle and caffeine dehydrates, that's why they used to say that caffeine takes the water out of creatine. BULLSHIT! They also used to say that the earth was flat.
Creatine and kidney damage
Creatine binds water and therefore you should drink a lot, otherwise the kidneys are burdened. You should drink a lot in any case. A burden on the kidneys has not yet been proven. Again, bullshit!
Creatine and water retention
If you take 5g every day, you won't have any water retention except IN your muscles and that's why you take our Core Creatine.
Creatine and diarrhea
... only occurs if you take too much creatine. With 5g a day you are absolutely on the safe side.
Creatine and loading phase
There is not. Every day 5g, after 7-10 days you will gradually notice that the muscles become plumper and you have more strength / endurance. If you use a loading phase as previously propagated, you take instead of 5g a day 20-50g... Then it goes after 3-5 days already but you will also get side effects. Diarrhea, stomach pain, possibly pimples e.t.c. In addition, you have used 5-10 times the amount of creatine and have at the end of the day also NOT more muscles than with a continuous intake of 5g.
Creatine and weaning
Bullshit! Just take 5g creatine until the end of your days... Done!