Rice protein

Rice protein is a purely vegetable protein, usually made from brown rice, also known as "brown rice". Brown rice is characterized by the fact that, in contrast to white rice, which has been hulled and stripped of the rice germ, it contains many more healthy vital substances such as Vitamins and Minerals contains. Rice protein is one of the highest quality vegetable proteins, which it all essential amino acids in sufficient amounts and has an excellent amino acid profile that is often compared to the amino acid profile of human breast milk, to which it is quite similar. Since rice protein is relatively tasteless, it can be added well to a variety of dishes and also tastes great as a flavored protein powder.

Rice protein is not only one of the best sources of protein for vegans who consciously do not want to consume animal products, but also enjoys a steadily increasing popularity among non-vegans due to its numerous benefits.

What are the benefits of rice protein?

Rice protein is particularly rich in the branched-chain amino acids (BCAAs). and for this reason represents a good choice for athletes and bodybuilders. Compared to whey protein, which is known to be particularly rich in BCAAs, rice protein contains even higher amounts of the branched-chain amino acids isoleucine and valine, while the leucine content is only minimally lower than that of whey protein.

Since rice protein does not contain soy ingredients, wheat, gluten or lactose, it is excellent for people who are allergic to soy or wheat products, or suffer from gluten or lactose intolerance.

What makes rice protein so healthy?

Rice protein is much more than just another protein supplement, which is especially true for rice protein made from whole grain rice. Rice protein made from whole grain rice is rich in vitamins B1, B2, B3, B5, B6, C, D, E, folic acid, beta-carotene and biotin, and also contains the minerals and trace elements potassium, calcium, magnesium, phosphorus, iron, zinc, manganese, copper and iodine. The biggest advantage of this natural vitamin and mineral blend is that the ingredients are much better absorbed and utilized by your body compared to synthetically produced vitamins and minerals added after the fact to other protein supplements. Rice proteins that are produced at low temperatures are particularly high quality, as this preserves all the vital substances naturally contained in rice protein.

When are the best times to consume rice protein?

As the high content of branched-chain amino acids (BCAAs) already suggests, rice protein is ideal for consumption before and after training to accelerate the regeneration of your muscles and replace the BCAAs consumed during training in muscle tissue. The high BCAA content can also be beneficial during dieting, as BCAAs have an anti-catabolic effect and can prevent diet-induced muscle loss. Of course, since rice protein is a very high-quality, complete protein, you can also use it at any other time of the day to provide your body with high-quality protein and meet your protein needs.

What are the main benefits of rice protein?

• Excellent for vegetarians and vegans
• High biological value and ideal amino acid profile
• High content of BCAAs, which is comparable to Whey Protein
• Free from lactose and therefore also suitable for people suffering from lactose intolerance
• Hypoallergenic protein source that is well tolerated by most allergy sufferers

Very rich in vitamins, minerals and trace elements with high bioavailability.