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Yggdrasil Rhodiola Rosea Gods Rage - 120 Capsules

Yggdrasil Rhodiola Rosea Gods Rage - 120 Capsules

from Gods Rage
€24,90 - €24,90
€24,90
€24,90
€24,90 - €24,90
€24,90
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Rhodiola Rosea is an adaptogen with many benefits. It has been shown to help subjects in various studies cope better with stress, Reduce fatigue and the improve physical and mental performance.
  • May improve stress resistance and stress resilience
  • May counteract stress-related fatigue (3)
  • Highly concentrated Rhodiola Rosea extract standardized to 3% rosavin
  • Highly effective adaptogen
  • Easy to dose capsule form
  • Proven quality - Made in Germany
Nutritional values and ingredients
Average nutritional valuesPer capsule% (NRV*)
Rhodiola Extract500mg**


Ingredients: Rose Root Extract (3%), Hydroxypropylmehthylcellulose.

*Percent of the recommended daily intake according to Regulation (EU) No. 1196/2011.

**No nutrient reference values (NRV) available.

Consumption recommendation

Intake recommendation:

One capsule daily. Since Rhodiola has a mild stimulant effect, it is best taken in the morning or during the first half of the day. For maximum effect, Rhodiola should be taken on an empty stomach. The recommended dosage should not be exceeded, as Rhodiola loses some of its desirable effects in excessive doses.

Notes

Since Rhodiola inhibits the enzyme CYP3A4 (1), which is responsible for the degradation of various drugs, the use of Yggdrasil in combination with medications should be discussed in advance with the attending physician, as it may be necessary to adjust the drug dosage. Since the effects of Rhodiola Rosea in pregnant and breastfeeding women have not yet been adequately studied, this group of people should not use Rhodiola Rosea as a precaution.

Sources
  1. Cropley M, Banks AP, Boyle J. (2015) The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms. Phytother Res. 2015 Dec;29(12):1934-9. doi: 10.1002/ptr.5486. epub 2015 Oct 27. PMID: 26502953.
  2. Anghelescu IG, Edwards D, Seifritz E, Kasper S (2018) Stress management and the role of Rhodiola rosea: a review. Int J Psychiatry Clin Pract. 2018 Nov;22(4):242-252. doi: 10.1080/13651501.2017.1417442. epub 2018 Jan 11. PMID: 29325481.
  3. Lekomtseva Y, Zhukova I, Wacker A. (2017) Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complement Med Res. 2017;24(1):46-52. doi: 10.1159/000457918. epub 2017 Feb 17. PMID: 28219059.
  4. Li Y, Pham V, Bui M, Song L, Wu C, Walia A, Uchio E, Smith-Liu F, Zi X. (2017) Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention. Curr Pharmacol Rep. 2017 Dec;3(6):384-395. doi: 10.1007/s40495-017-0106-1. epub 2017 Sep 14. PMID: 30393593; PMCID: PMC6208354.
  5. Lewis JE, Poles J, Shaw DP, Karhu E, Khan SA, Lyons AE, Sacco SB, McDaniel HR. (2021) The effects of twenty-one nutrients and phytonutrients on cognitive function: a narrative review. J Clin Transl Res. 2021 Aug 4;7(4):575-620. PMID: 34541370; PMCID: PMC8445631.
  6. Kosakowska O, Bączek K, Przybył JL, Pióro-Jabrucka E, Czupa W, Synowiec A, Gniewosz M, Costa R, Mondello L, Węglarz Z. Antioxidant and Antibacterial Activity of Roseroot (Rhodiola rosea L.) Dry Extracts. Molecules. 2018 Jul 18;23(7):1767. doi: 10.3390/molecules23071767. PMID: 30022015; PMCID: PMC6099734.
  7. Kosakowska O, Bączek K, Przybył JL, Pióro-Jabrucka E, Czupa W, Synowiec A, Gniewosz M, Costa R, Mondello L, Węglarz Z. Antioxidant and Antibacterial Activity of Roseroot (Rhodiola rosea L.) Dry Extracts. Molecules. 2018 Jul 18;23(7):1767. doi: 10.3390/molecules23071767. PMID: 30022015; PMCID: PMC6099734.
  8. van Diermen D, Marston A, Bravo J, Reist M, Carrupt PA, Hostettmann K. Monoamine oxidase inhibition by Rhodiola rosea L. roots. J Ethnopharmacol. 2009 Mar 18;122(2):397-401. doi: 10.1016/j.jep.2009.01.007. epub 2009 Jan 9. PMID: 19168123.
  9. Yabut JM, Crane JD, Green AE, Keating DJ, Khan WI, Steinberg GR. Emerging Roles for Serotonin in Regulating Metabolism: New Implications for an Ancient Molecule. Endocr Rev. 2019 Aug 1;40(4):1092-1107. doi: 10.1210/er.2018-00283. PMID: 30901029; PMCID: PMC6624793.
  10. Panossian A, Wikman G, Sarris J. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy. Phytomedicine. (2010) 17:481-93. 10.1016/j.phymed.2010.02.002.
  11. Lu Y, Deng B, Xu L, Liu H, Song Y, Lin F. Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review. Front Nutr. 2022 Apr 7;9:856287. doi: 10.3389/fnut.2022.856287. erratum in: Front Nutr. 2022 Jun 20;9:928909. PMID: 35464040; PMCID: PMC9021834.

Content: 120 capsules Item No.: 6628

Rose root is an herb found primarily in the colder, mountainous areas of Europe and Asia. It is one of the adaptogens and can help the body to better adapt to stressful stimuli. The root contains over 140 active ingredients and has been used for thousands of years in the traditional medicine of many cultures. Numerous studies show that the benefits of regular use can be mind-boggling (1,2,4).

Rhodiola Rosea was able to help experimental groups cope better with mental and physical stress by restoring balance to the body's stress response systems (1,2). It helped reduce fatigue in the study setting and was able to counteract physical and mental exhaustion (3). In addition, there are studies linking rose root to improved mental performance (5). One such study even concluded that taking rose root extract could improve participants' reaction time and speed (6). Numerous scientific studies also showed that Rhodiola Rosea extracts have a pronounced antioxidant effect due to their salidroside content. This effect is due to the fact that it activates the activity of a number of the most important antioxidant enzymes in the human body (7).

Even when dieting, the intake of Rhodiola could be supportive. One of the mechanisms that may play a role in reducing appetite is the increase in brain serotonin levels caused by Rhodiola Rosea. This is triggered by inhibition of monamine oxidase (8). An increase in serotonin levels was not only associated with a better sense of well-being in one study. A faster onset of satiety and a reduction in appetite were also observed in the test group (9). In addition, studies done on the influence of rhodiola on cortisol levels suggest that regular intake could significantly reduce exercise-induced cortisol release (10,11). This, in turn, could potentially result in a pronounced anti-catabolic, muscle-protective effect during a fat loss diet. It could also result in accelerated muscle growth during the bulking phase.

Unfortunately, many Rhodiola supplements run the risk of being underdosed, not containing the claimed active ingredient, or having deficiencies in quality and purity. In addition, always check the label before purchasing to ensure that a standardized amount of 3% rosavins is included in the product. This corresponds to the naturally occurring proportions in Rhodiola root. At Yggdrasil, you can be sure that we use a Rhodiola Rosea extract standardized to 3% rosvarin. This was also used in 94% of all scientific human studies.

In summary, Rhodiola Rosea can bring a whole range of benefits. Just about everyone can benefit from these advantages in our stressful and fast-paced world. So what are you waiting for, Yggdrasil can give you peace of mind too.

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