100% Creatine Monohydrate - 300g
Nutritional values and ingredients
The beneficial effect is achieved when at least 3 grams of creatine are taken daily. In the first week (loading phase) take a maximum of 20 g of creatine per day. In the period thereafter, dissolve 1 serving (5 g) of 100% creatine daily in 400 ml of liquid and take it after training on an empty stomach with simple carbohydrates. Never take more than 10 grams at a time.
Made in a facility that processes milk, egg, gluten, soy, peanuts, tree nuts, celery, fish and shellfish.
Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for it. Keep out of reach of children. Do not exceed the recommended daily dose!
Content: 300g Item no.: 8129