Creatine Monohydrate - 500g

The Zec+ Creatine Monohydrate increases physical performance during high-speed strength training in the context of short-term intense physical activity!

The Zec+ Creatine Monohydrate is a supplement that is taken as a shake once a day and leaves a slight feeling of satiety. Creatine, also known under the spelling creatine, increases physical performance during high-speed strength training in the context of short-term intense physical activity. The substance, which is available in our store as a monohydrate and as a powder, is converted into ATP (adenosine triphosphate) in the muscle. ATP is the energy source of the muscle, without which it is not possible to perform a movement. Although the substance is also found in meat and fish, it can never completely fill the storage in the body and never completely cover the daily creatine requirement, which is why it is recommended to take an additional 3 g of creatine daily, especially during heavy muscular stress (strength training). With the ZEC+ creatine powder, this can be done in no time. Since creatine can otherwise be well synthesized by the body from food, a higher dosage is not necessary.

Creatine powder from ZEC+ Nutrition

Ideally, supplementation takes place over a long period of time so that the effect can develop optimally. By the way, creatine powder is most effective during explosive power development and in the context of short-term intensive physical activity. Creatine monohydrateis therefore particularly suitable for strength athletes during high-speed strength training. Our creatine monohydrate is best taken together with carbohydrates after training. However, it is not recommended for those who belong to the so-called non-responders and who already have a very high creatine level by nature and cannot absorb the active ingredient. Also, those who already train at a very high level, instead of creatine monohydrate as a powder, it is better to reach for another creatine supplement - for example, creatine AKG capsules or creatine HCL shake.